Costa Rica Adventure Trips

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Tour Overview

A full-on Central American journey for the traveller who wants to see and do it all. Visit the world famous Manuel Antonio National Park, zip line in the cloud forest of Monteverde, soak in the hot springs near Arenal Volcano, and enjoy coastal Samara and Bocas del Toro. This vibrant region welcomes visitors with active options in stunning scenery and no stone is left unturned in this comprehensive exploration of Costa Rica and Panama.

• > 'Survivor' adventure course
• > Two days in Monteverde National Park with scenic hikes
• > Exotic bird and wildlife viewing
• > Two days at Arenal Volcano National Park with scenic hikes
• > Natural volcanic hot springs
• > Full-day guided hike in Rincon de la Vieja National Park
• > Two days at Samara Beach with numerous optional activities
• > Climb Volcan Irazu, Costa Rica's highest volcano
• > Scenic walks and hikes in Turrialba National Park
• > Gandoca Manzanillo Wildlife Reserve and coral reef
• > Scenic boat cruise to/from Panama
• > Two days at Bocas del Toro archipelago
• > White sandy beaches of Cahuita and Puerto Viejo
• > Two days in Manuel Antonio National Park
• > 7 hotel breakfasts and all meals whilst camping
• > Services of a professional bilingual tour leader
• > All transportation by private adventure vehicle
• > 11 nights hotels and 9 nights camping and equipment (except sleeping bag)

• > Mountain biking US$25-$35
• > Horseback riding US$15-$75
• > Surfing lessons US$45
• > Pacuare River rafting (seasonal) US$55-$100
• > Snorkelling US$35-$60
• > Boca del Drago tour US$40-$80
• > Sea kayaking US$40-$60
• > Canopy zipline tour US$60
• > Selvatura hanging bridges US$65
• > Bastimentos Marine Park boat trip US$50
• > Parque Aventura Canyoning/Rappelling US$25-$65

From 1st April 2012 this tour will be 20 days in duration and will be operating with an alternative itinerary Please see the top of the itinerary tab for more information.

Our Costa Rica tours are open aged departures jointly operated by TrekAmerica and Grand American Adventures.

Want even more adventure? Book one our 3 day jungle lodge packages after your tour, from US$349. Contact us for more information or click here to view more >

With active volcanoes, beautiful beaches and pristine rain forests, you're sure to take away a wealth of incredible experiences from any of our Costa Rican adventures, but you now have opportunity to give something back by adding one of the following volunteering experiences to the end of your tour.

> Volunteer Building Homes for Families
> Volunteer Conservation & Surf
> Volunteer Turtle Conservation

Why not arrange your own TrekAmerica departure? For groups of 8 or more, we can offer private departures on any of our published itineraries enabling friends, families or organizations to enjoy our classic "Trek" style of travel at special rates. Although tours will run as per our standard itinerary shown here, slight modifications may be considered and dates can be chosen to suit your needs. (Subject to seasonal/operational restrictions). So contact us today and start planning your own adventure.

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Flexible Itinerary

Our routes have been carefully chosen to include the best night stops and highlights. However, as local conditions and passenger requests vary, no two trips will ever be the same. With the guidance of your Trek Leader you may modify certain night stops and highlights to give a truly unique experience!

As this tour departs at 0730 in the morning we recommend that you book pre-tour accommodation at our gateway hotel. Please request at the time of booking.

Local Payments - None

• Itinerary update

  The itinerary and duration of this tour will be changing from 1st April 2012. Click here to view the new itinerary >

• Day: 1 San Jose - Esparza

  Start the adventure with a walk at Carara National Park, then continue to Esparza for a truly unique experience, the Survivor Adventure workshop through the jungle. to get the adrenalin flowing, as your team competes for victory! There will also be time for optional activities at Parque Aventura.
  Accommodation: Camping with meals included

• Day: 2-3 Monteverde National Park

  Next up, Monteverde! Home to incredible biodiversity (and some fun nightlife), there will be plenty of time to explore the famous cloud forest with many species of insects, amphibians and mammals that live in the trees. For some extra adrenaline, try the zip-line tour among the cloud-drenched canopies and across open ravines!
  Accommodation: Lodge with breakfast included. Other meals paid locally.

• Day: 4-5 Arenal Volcano National Park

  From the forest to one of the most active volcanoes in the hemisphere, Arenal Volcano will blow you away. You can hike, or horse ride to hidden waterfalls before relaxing in the natural hot springs! Watch the night skies for a chance to see the volcano's natural pyrotechnics!
  Accommodation: Camping with meals included

• Day: 6-7 Rincon de la Vieja

  From Arenal, we travel northwest to the undiscovered Parque Nacional Rincon de la Vieja, with its boiling mud pots emanating from beneath the exotic foliage on the forest floor. Here we will explore the park, with a guided full-day trek through the enchanting lowland forest and up to the barren lunar landscape that marks the rim of a smoking cauldron. It is a challenging hike, but well worth the effort!
  Accommodation: Camping with meals included

• Day: 8-9 Samara

  Heading south, we arrive at the beautiful Pacific Ocean and Samara beach. In Samara, the soft sound of gentle waves is a perennial backdrop to your adventure. It is a perfect place to relax and enjoy Costa Rica's beautiful coastline. Horse ride, snorkel, sea kayak, learn to surf or swim in the warm, clear Pacific Ocean.
  Accommodation: Lodge with breakfast included. Other meals paid locally.

• Day: 10 San Jose

  Return to San Jose, the capital city and cultural hotspot of Costa Rica!
  Accommodation: Lodge with breakfast included. Other meals paid locally.

• Day: 11-12 Turrialba

  Leaving San Jose, we continue to Turrialba to set up camp, where you are free to explore some incredible waterfalls and hikes along the Reventazon River. There will also be opportunity to white water raft on the Pacuare River or trek in this natural playground.
  Accommodation: Camping with meals included

• Day: 13 Caribbean Wildlife Refuge

  The next day finds us travelling south towards Panama and its enchanting archipelago, Bocas del Toro, but first we will spend an evening at the Gandoca Manzanillo Wildlife Reserve. Gandoca Manzanillo is home to tropical rainforest and champagne-coloured sandy beaches that are dotted with coconut and palm trees. Its pristine coral reef, year-round warm weather and lack of crowds will be sure to impress. Swim or snorkel in the refreshing Caribbean sea, bask in the sun or watch for 'congos' (howler monkeys) in the nearby trees.
  Accommodation: Hotel included. Meals paid locally.

• Day: 14-15 Bocas del Toro, Panama

  With an early morning departure, we cross the border into Panama and take a scenic boat transfer to Bocas del Toro via, where you will savour the area's natural beauty. During the day, opt for a boating excursion to Bastimentos Marine Park and snorkel among the rare coral reef and a myriad of brightly coloured fish or just relax, fish or kayak. In the evenings, sip rum cocktails and dance with the locals to the unique rhythms of Panama's Caribbean islands... perfect for perfecting your salsa moves!
  Accommodation: Lodge/cabins included. Meals paid locally.

• Day: 16-17 Cahuita

  Crossing the border via boat back into Costa Rica we stop in Cahuita/Puerto Viejo. Explore the marine park that bears its name with some of the most beautiful palm trees and white sandy beaches in the country. There will be plenty of time to walk or bike to nearby waterfalls or enjoy the day on the beach.
  Accommodation: Camping with meals included

• Day: 18 San Isidro de El General

  Travelling across the Talamanca mountain range, we arrive at San Isidro de El General in time to explore the local markets and the Costa Rican nightlife. The temperature is cooler here and you will appreciate the fresh mountain air.
  Accommodation: Hotel included. Meals paid locally.

• Day: 19-20 Manuel Antonio National Park

  Our last days have us in one of the most famous beach areas in all of Central America, Manuel Antonio. From the national park's beaches and tropical forests to the delicious seafood, salsa clubs and beach bars of the town, what better way to end your 11 day romp in Costa Rica and Panama than by body-surfing Manuel Antonio's perfectly curled waves and perfecting your sun tan!
  Accommodation: Hotel included. Meals paid locally.

• Day: 21 Manuel Antonio National Park to San Jose

  We return to San Jose at the end of an incredible tour.
  
  This tour ends at our gateway hotel at approximately 17:00 hrs. We can book you post-tour accommodation at our gateway hotel if required. If you are planning to fly tonight, please do not book a flight that departs before 21:00 hrs.

Book Your Trip Online

You can easily book your trek online using our secure booking engine. You only need to pay a 10% deposit or (whichever is greatest) with full payment due 8 weeks before departure. We are members of ABTA (Association of British Travel Agents) and are fully financially bonded so your money is 100% safe and protected at all times whether you pay by debit, bank or credit card. If you prefer to book by telephone, please contact our sales office and speak to one our friendly travel consultants.

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How to Book Online
1. Pick your chosen available departure date.
2. Select the number of passengers to book.
3. Click on the book button to be taken to our secure online booking engine.
4. Complete all personal details and payment information.
5. Your tour will be confirmed immediately by e-mail.

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